Basketball is one of the most popular and widely viewed sports in the world. It is a team sport in which played between two teams of five players each, the object being to throw a ball through an elevated basket on the opponent's side of a rectangular court. Players may move the ball by dribbling or passing with the hands. Basketball is a physically demanding game requiring high levels of skill and fitness. It involves all muscles involved in sprinting, turning, and jumping, but it is particularly stressful on joints used in landing.

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