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Archive for November, 2009

How to Jump Higher to Dunk a Basketball

Friday, November 27th, 2009

Dunking a basketball has always been the source of awe for the basketball fanatics. However, doing such or attaining such a skill, requires a lot of discipline. That is because to be able to dunk better, the basketball player has to improve and work out his larger muscle group - the legs.


It is very elementary. The knowledge that jumping requires agility and strength of the leg muscle group is a basic and very apparent and logical.

Jumping requires applying force to the feet, and to be able to jump higher, more force is needed.

That is why to be able to jump higher and dunk a basketball better, here are some useful tips that can be of great help to you, the basketball player.

1) Do leg exercises

There are a number of leg exercises. The good thing about it is that these exercises can be done even outside the gym. These exercises can be very simple and can be performed even if you are just standing in the bus terminal, waiting for the next ride.

a. Stand firmly on the ground. Then stand on your toes, down to the ground, and do the procedure repeatedly.

b. Jump up and down. It does not necessarily be higher.

c. Jog round if you have time. Jogging is not just a good leg exercise but also an effective cardiovascular activity.

d. Jump using a jumping rope.

e. Stretch your leg muscles every now and the. It does not only relaxes you but also improve the circulation in that muscle group.

2) Wear the best shoes when playing the game

There are good shoes out in the market nowadays that are very comfortable and ideal for basketball games. Basketball shoes currently are considered necessities in the lives of basketball players.

Choosing A Basketball Shoes With Good Quality

Tuesday, November 24th, 2009

Due to vigorous movement requirement, it is serious for a player to invest in a reliable pair of basketball shoes. You can’t sustain any necessary movements when shoes easily tear away. Fortunately, the basketball players are wise enough to choose a good pair of basketball shoes which ensure the followings.

Need to be enduring; Enduring shoes will not overcome only wear and tear but also it will contain more of the capacity of hindering any occurrence of injuries on the player’s lower body parts.

Need to be comfortable; A player must be comfortable in his/her shoes as he/she executes the routines of the game. This is significant, especially that the player needs to move swiftly. Therefore, any hindrance in transferring his/her body weight from one foot to another should highly avoided.

The Variety of Basketball Shoes:
However, basketball players are different. They then opt for different kinds of basketball shoes. There are those power players who prefer basketball shoes with the high tops for the utmost ankle comfort and support. Meanwhile, the all-around basketball players often go for the mid-sole basketball shoes. The speedsters on the other hand most likely want the low-top and lightweight basketball shoes that provide no restriction on the ankles.Note that basketball players who utilize plain tennis shoes when playing stand some of the dangers that come along with tennis shoes. Which include higher chances of skidding, getting injured, and being slowed down due to weakening grips.

The Makeup of Basketball Shoes:
The basketball shoes are either crafted through the use of canvas, synthetic leather, or leather alone. The most popularly utilized material for the basketball shoes is the synthetic leather due to its lightweight and durability. Natural leather material is prone to stretching therefore increasing the dangers for the player. Other branded basketball shoes utilize the combined materials of natural textile or leather and the synthetic leather.

The common requirement to ensure quality of your shoes is the reliable sock liner therein. Now there are several varieties of basketball shoes sold on the market, so it is very important for you to have the standards for the choice of basketball shoes, which are always set for traction, durability, style, comfort, and support. Once you keep the standards in your mind, you surely get good quality basketball shoes.