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Archive for the ‘Training’ Category

Basketball Training Accessories

Tuesday, August 14th, 2012

If you want to become the best basketball player, you need to have the right training in order for you to know if you are doing well or if you need more practice. You also need to have several basketball training accessories that are involved in shooting and in improving your dribbling techniques. Some of the parts of your body that you need to train first is your jumping ability, leg and arm muscles, stronger grip, footwork and body skill. If you need to improve one of the skills, you need the right accessory for it.

One of the most famous basketball training accessories of all time is the grip powder. Grip powder is known to improve your grip by enabling the right friction. The powder is used before each game and you need to constantly use it once your palms are sweaty. Aside from the grip powder, heavy workout basketballs are used for improving dribbling and ball handling skills. Standard heavy basketballs are actually designed to be twice the size of original balls meaning it is around 1.3 lbs. Practicing with the heavy basketball is also known to improve shooting, passing as well as rebounding and jumping skills.

Aside from dribbling and shooting equipment, there are other basketball training accessories that are based on stability and speed. One of which is the shooting sleeves. Shooting sleeves are designed to increase strength as well as stability in every shot. This tool enables the player to shoot perfectly. Standard shooting sleeves are made with quality fabric and easy to use collar that has a lightweight material. For kids who would want to use the sleeves, there is a special kind of sleeve that is for youth that are 5ft below. The sleeves are quite smaller than standard ones and can virtually fit in any arm. For jumping, there are special ankle and arm weights used. Such weights are designed to make movements heavier so that its user would be able to practice moving faster.

Benefits Of Basketball Weight Training

Monday, November 15th, 2010

There are many different benefits to basketball weight training. Most of them have to do with the overall strength that is gained from the exercise habit. This is beneficial for most players because they will be able to perform to a higher level in most cases. Many players do not understand the different benefits of working out in this way in relation to their game.

Doing overhead lifting is usually advisable to increase shoulder strength. The shoulders of a player need to be strong in order to shoot the ball on a consistent basis. If people have appropriate shoulder strength they can take shots from further out and have higher precision. This is beneficial for individuals who are trying to increase their range.

Doing the bench press can usually help a person to practice fully. This is beneficial to the entire team because a player that can overcome often is beneficial to everyone involved. Anyone that does exercises that involve reaching over their head usually will be able to get a higher level of growth compared to normal again.

The average person usually does not realize that they need to do different exercises every day to maximize certain muscle groups. If they do not implement this method of training they will not achieve their overall objectives. This is not beneficial to the team in general because every player needs to be as strong as they possibly can.

It is also a good idea to work with smaller weights so that the repetitions that are being completed have better form. Some people think that lifting heavy weights is the best way to gain strength. This is not necessarily the case. Instead, people should try to work on the lower weights and get their performance correct first.

It is easy to see that there are many benefits to basketball weight training. Most players do not maximize this especially form of exercise to the greatest degree. Instead they focus on endurance and other aspects of playing rather than focusing on physical strength. This can be detrimental in the eyes of most individuals.