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Posts Tagged ‘Vertical Jump’

Increasing Your Vertical Jump for Basketball

Friday, September 17th, 2010

There are many reasons why you want learn how to increase your vertical jump for basketball. It simply brings your game to the next level because you can play better on offense and defense. Jumping higher also increase your chances to block more shots and dunk the basketball with power. Any basketball players dream about dunking because it is awesome but not every body can do it. The main reason is because most people don’t have the right training and proper nutritional diets.

The first thing you need to know is if you have been training for years and still don’t get any results, stop everything right now. You’ve trained wrong and just like me, you will waste more time and energy. To be able to increase your vertical jump for basketball or any other sports, you must train the right muscle groups with the correct workouts and exercises.

One of the most effective workouts to strengthen the jumping muscles is squat. However, you need to do intense workouts with lower reps and heavy weight to add serious muscles to your legs. If you have a higher upper body fat percentage, I suggest you add more cardio exercises to your workout routines. It could be the weight that stop you from jumping higher. For skinner players, to increase your vertical jumps, you need to increase muscles and strength in your hamstrings, glutes, calves, shins, and backs.

While calves are very important in helping you jump higher, backs play a critical role in balancing and controlling your body while on the air. Also the main key to jumping higher is explosion and quickness. The faster you run and get off the ground, the higher you can jump. That’s why training your ankles flexibility is also a very important part of your workout routines.