contains full listings of all basketball websites. Offering coaching, news and media, hoop, dunk, teams, coachs, tournaments, professional, equipments, NBA, players, streetball, training, camps, leagues, fan pages and more.

Posts Tagged ‘Training’

Basketball Training Accessories

Tuesday, August 14th, 2012

If you want to become the best basketball player, you need to have the right training in order for you to know if you are doing well or if you need more practice. You also need to have several basketball training accessories that are involved in shooting and in improving your dribbling techniques. Some of the parts of your body that you need to train first is your jumping ability, leg and arm muscles, stronger grip, footwork and body skill. If you need to improve one of the skills, you need the right accessory for it.

One of the most famous basketball training accessories of all time is the grip powder. Grip powder is known to improve your grip by enabling the right friction. The powder is used before each game and you need to constantly use it once your palms are sweaty. Aside from the grip powder, heavy workout basketballs are used for improving dribbling and ball handling skills. Standard heavy basketballs are actually designed to be twice the size of original balls meaning it is around 1.3 lbs. Practicing with the heavy basketball is also known to improve shooting, passing as well as rebounding and jumping skills.

Aside from dribbling and shooting equipment, there are other basketball training accessories that are based on stability and speed. One of which is the shooting sleeves. Shooting sleeves are designed to increase strength as well as stability in every shot. This tool enables the player to shoot perfectly. Standard shooting sleeves are made with quality fabric and easy to use collar that has a lightweight material. For kids who would want to use the sleeves, there is a special kind of sleeve that is for youth that are 5ft below. The sleeves are quite smaller than standard ones and can virtually fit in any arm. For jumping, there are special ankle and arm weights used. Such weights are designed to make movements heavier so that its user would be able to practice moving faster.

Increasing Your Vertical Jump for Basketball

Friday, September 17th, 2010

There are many reasons why you want learn how to increase your vertical jump for basketball. It simply brings your game to the next level because you can play better on offense and defense. Jumping higher also increase your chances to block more shots and dunk the basketball with power. Any basketball players dream about dunking because it is awesome but not every body can do it. The main reason is because most people don’t have the right training and proper nutritional diets.

The first thing you need to know is if you have been training for years and still don’t get any results, stop everything right now. You’ve trained wrong and just like me, you will waste more time and energy. To be able to increase your vertical jump for basketball or any other sports, you must train the right muscle groups with the correct workouts and exercises.

One of the most effective workouts to strengthen the jumping muscles is squat. However, you need to do intense workouts with lower reps and heavy weight to add serious muscles to your legs. If you have a higher upper body fat percentage, I suggest you add more cardio exercises to your workout routines. It could be the weight that stop you from jumping higher. For skinner players, to increase your vertical jumps, you need to increase muscles and strength in your hamstrings, glutes, calves, shins, and backs.

While calves are very important in helping you jump higher, backs play a critical role in balancing and controlling your body while on the air. Also the main key to jumping higher is explosion and quickness. The faster you run and get off the ground, the higher you can jump. That’s why training your ankles flexibility is also a very important part of your workout routines.